It is important to monitor and regularly supplement the following in your body if levels are insufficient:

✅ Vitamin D
✅ B vitamins
✅ Vitamin C (at least 900-1000mg)
✅ Iron
✅ Magnesium
✅ Silicon
✅ Copper
✅ Calcium
✅ Iodine
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In addition, it is beneficial to regularly take:
✅ A complex of essential amino acids or collagen
✅ Omega 3
✅ Hypoxen
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Before injections such as Botox, taking zinc can help prolong the effect.
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For women aged 40-45 and above, it is important to monitor hormonal balance, especially estrogen and thyroid hormone levels.
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Regularly check your blood glucose levels.
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Gastrointestinal diseases directly affect your skin and the absorption of vitamins and supplements. That’s why it’s crucial to maintain a healthy gut microbiota, ensure a varied and balanced diet, and stay hydrated.
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Of course, regular physical activity, walks in the fresh air, quality sleep, and minimizing stress are all highly beneficial.
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These are just some of the main recommendations I’ve gathered for you in this post.
They will help improve your overall well-being and enhance the effectiveness and duration of your cosmetic treatments.

Author: Chief Physician of the clinic, Elena Alexandrovna